5 Easy Steps to Self-Care
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Self-care is the 'in' word lately. We’ve all heard how we need to be practicing self-care daily to keep us healthy physically, mentally, emotionally, and spiritually. No one denies the benefits of a great self-care routine, but how do we get started? 

FIVE TIPS FOR STAYING CALM DURING AN ELECTION YEAR

One of the most divisive times we live through is the election year. What do we do when all the talking heads start to create anxiety within us? What do we do when it seems even our friends and family are attacking each other over political beliefs?

5 Tips To Fully Appreciate your Newborn

In the rush to return to some normalcy after the birth of a baby, in our daily routines or on our bathroom scale, sometimes the magic of the newborn phase is passed over. How do we more fully appreciate these quickly passing moments?

The Power of Self Talk

How we talk to ourselves makes a big difference in the way we see the world and the way we see ourselves as functioning humans within the world. Here is my number one tip to improving the way we speak to ourselves.

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