Forgiveness is a tricky word. We often carry associations with the word forgiveness that turn the act of forgiving into something more painful than it needs to be. Let’s set the record straight on forgiveness by learning what forgiveness IS and what it IS NOT.
Forgiveness is NoT:
Now that we’ve discussed what forgiveness is not, let’s talk about what forgiveness really is and what it means.
As you can see, forgiveness is not really about the other person at all. It is about us, our own wellbeing, our ability to move forward and care for ourselves, and our step out of the victim mentality. It puts the control back into our hands. After all, we cannot change anyone else’s behavior. No one has that power. But we CAN change our own behavior, and forgiveness gives us a way to improve our own lives and move forward.
Now the hard part, HOW DO WE FORGIVE?
How to Forgive
Forgiveness sets you free. It gives you control over your life. It lets you breathe more easily and sleep better at night. It might be hard work, but in the end, it is SO worth it.
If you need assistance or guidance in letting go of a painful event from your past, contact me at email@example.com. I will be happy to partner with you in creating a life you love!
I am a mom of three, a meditation instructor, and a certified life coach with a degree in psychology and years of study in self-care, mental illness, addictions recovery, codependency, and spirituality. I invite you to come with me on this journey to guilt free self care. Every mother, every woman for that matter, needs a safe place to vent, to learn, to advance, and to be supported and lifted up. This blog and The Ascended Mom community was created to provide exactly that.